Getting a concussion can be scary and confusing. Your head hurts, you feel dizzy, and everyday tasks become difficult. The good news is physical therapy can help you get better quicker and safer.
A concussion happens when your brain gets shaken inside your skull. This affects how your brain controls balance, eye movement, and neck muscles. Physical therapists are experts at helping you safely return to your normal activities.
They start with an evaluation to understand your specific symptoms and then create a personalized plan just for you. This often includes exercises to improve your balance and coordination and retrain your balance system. They might have you stand on foam pads or practice walking in straight lines. FYZICAL’s Safety Overhead System (S.O.S.),
an innovative harness system, provides a fall-free environment, enabling therapists to challenge patients safely and effectively. These exercises help your brain relearn how to keep you steady.
Another key part of PT is helping with dizziness. This can be caused by problems with your vestibular system, which is in your inner ear and helps with balance. Therapists use special exercises to desensitize your system and reduce that “spinning” feeling.
They also work on your eye movements to reduce headaches and dizziness triggered by reading or looking at screens.
Physical therapy also includes a gradual return to activities. Your therapist will create a safe plan to slowly get you back to sports, work, or school. They make sure you don’t push too hard too fast, which could make your symptoms worse.
Recovery takes time, but physical therapy gives you the tools to heal properly and prevent future problems.
If you have suffered a concussion, contact FYZICAL Fairless Hills at 267-874-6000 or learn more at www.fyzical.com/fairless-hills-pa and take the first step towards a healthier, stronger you.
